Our feet and ankles are the base of our support and the pillars of our body. We use them to walk, support, and balance every second we’re on our feet. One of the most common injuries that occur in your foot is plantar fasciitis. This is a result of micro tears in your plantar fascia causing inflammation, irritation, and the forming of scar tissue (which is weaker than healthy tissue fibres). Chronic issues can be persistent and aggravating. Some